Traveling is an exciting way to explore new places, cultures, and cuisines. However, the temptation of indulging in junk food during the trip can lead to unhealthy eating habits, causing an upset stomach, bloating, and other health issues. Fortunately, there are several healthy food options that you can carry with you while traveling, ensuring that you stay on track with your healthy eating goals. In this, we have compiled a list of foods that you can keep with yourself while traveling to avoid junk food on your trip.
1. Fresh Fruits and Vegetables
Carrying fresh fruits and vegetables is a great way to get essential vitamins and nutrients while on the go. Fruits like apples, bananas, oranges, and berries are easy to carry, and they do not require any preparation. Vegetables like carrots, cucumbers, and celery sticks can also be easily carried and make for great snacks.
2. Nuts and Seeds
Nuts and seeds are an excellent source of protein and healthy fats, which help keep you full and satisfied. Almonds, cashews, pistachios, and walnuts are some of the best options for snacking while traveling. You can also carry pumpkin seeds, sunflower seeds, or chia seeds, which are rich in essential nutrients like magnesium, zinc, and omega-3 fatty acids.
3. Protein Bars and Shakes
Protein bars and shakes are convenient and healthy snack options for travelers. They are high in protein, low in sugar, and easy to carry. Look for bars and shakes that contain natural ingredients and are free from artificial sweeteners and additives.
4. Hummus and Whole Grain Crackers
Hummus is a nutritious and delicious dip made from chickpeas, tahini, olive oil, and lemon juice. It is high in protein and healthy fats, making it an excellent choice for snacking while traveling. You can pair it with whole grain crackers, which are high in fiber and complex carbohydrates, keeping you full for longer periods.
5. Yogurt and Granola
Yogurt is a rich source of protein, calcium, and probiotics, which helps in improving digestion and boosting immunity. You can carry single-serve yogurt cups and pair them with granola, which is high in fiber, vitamins, and minerals. You can also add fruits or nuts to your yogurt to make it more flavorful.
6. Dark Chocolate
Dark chocolate is a great way to satisfy your sweet cravings while providing several health benefits. It is rich in antioxidants, which help in reducing inflammation and improve heart health. You can carry a small bar of dark chocolate and indulge in it when you crave something sweet.
7. Water
Water is essential for keeping your body hydrated while traveling. Make sure to carry a refillable water bottle and drink water frequently throughout the day. You can also carry flavored water or electrolyte-enhanced water to make it more interesting.
8. Homemade Snacks
Preparing homemade snacks before your trip is a great way to ensure that you have healthy food options while on the go. You can make granola bars, energy balls, or trail mix using healthy ingredients like oats, nuts, seeds, and dried fruits. Homemade snacks are also budget-friendly and allow you to customize the ingredients as per your taste.
9. Instant Oatmeal
Instant oatmeal is a quick and easy breakfast option that is perfect for travelers. It is high in fiber, protein, and complex carbohydrates, keeping you full for longer periods. You can carry instant oatmeal packets and prepare them using hot water or milk, making it a healthy and delicious breakfast option.
10. Popcorn
Popcorn is a great snack option for travelers because it is low in calories and high in fiber. Choose air-popped popcorn and avoid pre-packaged microwave popcorn, which is often high in sodium and unhealthy fats.
Source: Hindustan Times
